Expand

Ratings and reviews

The Vagus Nerve Reset by Anna Ferguson - Book

$22

(0)

SKU : P_43372713

Buy now pay later

Loading availability.

This may take a few moments...

OnePass

Start a plan to get Express Click & Collect and Free delivery on this item. with OnePass Learn more

Description

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response and fix the behaviours sabotaging our health and happiness.
In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.
By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have a profound long-term positive influence on our overall health and well-being, providing relief from debilitating anxiety and symptoms of chronic illness.
Including a programme of mindful movement, breathwork and meditation, journalling and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into.
  • Number of pages: 272 pages
  • Book cover: Paperback
ClickAndCollect FREE Click & Collect

Order before 12 pm for 4 pm collection. Order after 12 pm for next day collection.

Learn more about Click & Collect

DeliveryDelivery

Free standard delivery for eligible orders over $65 (excludes big and bulky items).

Learn more about free delivery

Standard Delivery Cost and Timeframes

Metropolitan

  • $10

  • 3-5 business days

Regional

  • $14

  • 7-10 business days

Remote

  • $16

  • 14-20 business days

Express Delivery Costs & Timeframes

Express delivery will not be available after 12 pm on Fridays. This service is also not available weekends or public holidays.

  • Express delivery $12

  • Order before 12 pm for same day delivery

  • Order after 12 pm for next day delivery

*OnePass free delivery is not eligible for express delivery. Free delivery over $65 does not apply for express delivery. Conditions apply.

Learn more about Express Delivery

You can see availability and the actual cost of delivering your order by adding items to your Shopping Bag and proceeding to the Checkout.

Still have questions? Please refer to Kmart FAQs or ask our chatterbot.