My Wellbeing Journal Year 5 & 6

My Wellbeing Journals teach students how to manage their feelings in healthier ways and is a personal space for them to jot down their fears, goals, struggles and opinions without judgement from others. The journals are well-researched, easy-to-use student resources designed to assist in improving overall wellbeing in school-age children. Inside are exercises that focus on self-management, self-awareness, social awareness relationship skills, and responsible decision making.

• This book focuses on areas of self-management, self-awareness, social-awareness, and social-management.
• This Wellbeing Journal is a great companion for students in years 5 through to 6.
• Inside you'll find activities and units that teach students how to express their feelings, fears, goals, struggles and opinions so they can work towards mental clarity.
• The exercises will not only inspire creative confidence, creativity and critical thinking but improve cultural knowledge, literacy, social skills and vocabulary.
• Each page can be written on using pens, markers and crayons.
• This journal is a tool students can use to air out their private thoughts and learn about healthy strategies to cope with life’s challenges.
• These journals were well-researched and tested to improve the wellbeing of school-aged children.
• Anxiety and depression affect one in every seven school-aged children before the age of 14 and this series aims to provide students with the tools to take care for their own mental health.
• The book is filled with colourful illustrations to keep learners engaged.
• It has a flexible cover that's easy to slip into backpacks.
• The author of this book is Lauren O’Brien, a best-selling author and proud educator.
• The My Wellbeing Journal series features a book for every primary school year, prep through to year twelve.
• This product is FSC certified, so you can be sure your purchase supports healthy forests and protects wildlife.
• By purchasing this product, you are contributing to the Restoring Australia initiative in which Officeworks will plant 2 trees for every 1 used, based on the weight of paper-based products that customers buy at Officeworks.