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Sold by Officeworks

Mindfulness 2nd Edition

$27

(0)

SKU : P_110050816

Online only

Description

Discover a calmer, more balanced way of living with Mindfulness: Second Edition by Gill Hasson. This easy-to-follow guide offers practical tips and techniques to help you slow down, reduce stress and stay present in everyday life. Whether you're new to mindfulness or looking to deepen your practice, it’s a thoughtful companion for building long-term wellbeing.


Features
  • This book offers practical techniques to help you slow down and stay present in everyday life.
  • You’ll learn how to adopt more positive thinking and behaviours to support long-term wellbeing.
  • It includes tips for reducing stress, improving relationships and letting go of unhelpful habits.
  • You can build greater self-awareness and emotional balance through mindfulness practices.
  • The updated edition features fresh insights and easy-to-follow guidance for beginners and experienced readers alike.
  • It’s a thoughtful resource for anyone looking to live more mindfully and intentionally.

DeliveryDelivery

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