It's The Menopause by Kaz Cooke - Book

A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors and other experts, and the voices of thousands of real women. Here's help for the mental and physical challenges of perimenopause, menopause, 'early' menopause and is-this-even-menopause.

Get the lowdown on everything you need to know about menopause. Does it really go on for years? Should you take HRT, and what's MHT? What the hell is happening to your hair? Why do you want to bite everyone? Which medical or 'natural' treatments can you trust?

- Hot flushes

- Sleep problems

- Sneaky wee

- Weirdly heavy periods

- Anxiety and depression

- Brain fog

- Bad sex

- Dry skin

- Weight gain

- Confidence crash

- Mysteriously irritable vulva and more!

And lots of positive, happy stuff (yes, really)!

• Number of pages: 368 pages
• Book cover: Paperback
• What you need to know in your 40s, 50s and beyond