The SKLZ Trainer Med Ball is designed for full-body strength training and fitness improvement. Featuring printed exercises and visual guides directly on the ball, it helps users of all fitness levels target specific muscles effectively. This innovative med ball allows for guided workouts, layering exercises for a comprehensive routine, and adding resistance to a variety of movements such as lunges, squats, and core exercises.The 8 lb med ball provides an excellent way to increase workout intensity and build muscle. Its design includes clear visuals showing targeted muscles and suggested sets and reps, making it a versatile and user-friendly training aid. Created by EXOS, a leader in human performance, this product combines professional-level guidance with practical usability.Key Features:Full-Body Strength Training Guidance - Printed exercises, visuals, and routines help structure your workouts.Suitable for All Fitness Levels - Designed to support users at any stage of fitness development.Customisable Workouts - Layer exercises for a full-body, adaptable routine.Enhances Exercise Intensity - The 8 lb weight helps intensify exercises like lunges, squats, and core workouts.Trusted Program by Human Performance Leaders - Developed in partnership with EXOS for effective training support.Specifications:Brand: SKLZProduct Type: Fitness EquipmentDimensions: Approximate weight 8 lbIncludes: One Trainer Med Ball

⚠WARNING: Keep young children away from the machine, contact with the moving surface may result in severe friction burns.