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The Wim Hof Method: Activate Your Potential, Transcend Your Limits by Wim Hof - Book

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SKU : P_43427673

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Description

The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world-famous method for improving your mind, body and performance.

Star of BBC One's Freeze The Fear.

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

  • Number of pages: 224 pages
  • Book cover: Paperback
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