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Food for Menopause by Dr Linia Patel - Book

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SKU : P_43500291

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Description

Food for Menopause is packed with 80 super tasty, appealing recipes - perfect for busy lives. A practical food-based guide to managing menopause symptoms - from perimenopause and beyond - through simple and delicious recipes.

Dr Linia Patel's friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the menopausal body. It's about understanding the process and mastering your midlife body by knowing exactly what to put on your plate.

Covering: 
- Brain fog
- Weight gain
- Hot flushes
- Mood swings
- Low libido
  • Number of pages: 264 pages
  • Book cover: Paperback with flaps
  • Recipes and nutritional advice for perimenopause, menopause and beyond
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