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The Sleep Solution by W. Chris Winter, MD - Book
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Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter, MD, explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
Written in a clear, entertaining way, The Sleep Solution contains tips, tricks, exercises and illustrations throughout the book. Dr Winter is an international expert on sleep and has helped many thousands of patients, including professional athletes, to rest better at night. Now, he's ready to help you.
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