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The Clever Guts Diet by Dr Michael Mosley - Book

$16.00

<p>In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.</p><p>Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.</p><p>The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips, all the tools you need to transform your gut and change the way you eat forever.</p>


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In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.

Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.

The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips, all the tools you need to transform your gut and change the way you eat forever.

SKU: P_42522324

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