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Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health damages of sugar. You too can beat the sugar habit with a tested 8-week plan, overcome cravings via proven and easy tricks, find healthy sugar substitutes and cook sugar-free.
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