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Essential Tai Chi Guide with Bonus DVD - Book

$5.00

<p>Tai Chi is a gentler way to keep your body and mind fit. This age-old practice is a great way to enjoy well-being and improve strength, balance, coordination and flexibility. This book illustrates how to master the moves of this rejuvenating practice. The movements are easy to learn and are accessible to people of all ages.</p><ul><li>Includes bonus DVD with complete class</li></ul>


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Tai Chi is a gentler way to keep your body and mind fit. This age-old practice is a great way to enjoy well-being and improve strength, balance, coordination and flexibility. This book illustrates how to master the moves of this rejuvenating practice. The movements are easy to learn and are accessible to people of all ages.

  • Includes bonus DVD with complete class

SKU: P_42337270

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