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CSIRO Low-Carb Every Day by Professor Grant Brinkworth and Pennie Taylor - Book

$19.00

<p>Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes.</p><p>The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat and encourages participants to follow a regular exercise routine.</p><p>This book contains an update on the science and advice on how to make the low-carb approach a part of your everyday life, so that this becomes a way of eating for the long-term and not a quick fix.</p><p>This edition also contains brand-new recipes that are simple and quick to prepare, in response to reader requests for more recipes that use fewer ingredients.</p><ul><li>80 new recipes, plus daily plans and meal builders</li><li>The very latest scientific findings on the effectiveness of the diet</li><li>Easy-to-follow workouts for building strength and fitness</li></ul>


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Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes.

The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat and encourages participants to follow a regular exercise routine.

This book contains an update on the science and advice on how to make the low-carb approach a part of your everyday life, so that this becomes a way of eating for the long-term and not a quick fix.

This edition also contains brand-new recipes that are simple and quick to prepare, in response to reader requests for more recipes that use fewer ingredients.

  • 80 new recipes, plus daily plans and meal builders
  • The very latest scientific findings on the effectiveness of the diet
  • Easy-to-follow workouts for building strength and fitness

SKU: P_42635550

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