15 Minute Yoga Routine You’ll Love

Posted on September 8th, 2016



For centuries yoga has been practiced and praised for its many benefits to the mind and body. Here’s a 15 minute daily routine designed to bring zen to your day-to-day life.



Tree

Tree Pose helps you practice balance and flexibility. It also helps you polish up on your focus and lengthens the spine, improving posture. Wearing a rouched tee and rouched crop leggings will help you feel comfortable and supported while practicing this pose.



Cobra

The Cobra pose is a great stretch for your body. Lie on a yoga mat and point your toes back. Then, push your hands into the mat at shoulder level. Keep your elbows close to your body and you will feel your whole body stretch. For extra grip try our new yoga socks and gloves.



Warrior 2

The Warrior 2 pose will strengthen your legs and sharpen your balance. It also opens up your chest and shoulders – something we don’t normally do throughout a typical day. Try and sink a little deeper into the pose by bending your knee more with each exhale.




Boat

This one’s a little curly. Keeping your core strong and breathing regularly is no easy feat, so keep cool while mastering this tricky pose with our yoga tank and shorts.

Women's yoga stripe tee
Sizes 8-18
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$12
Women's yoga cropped leggings
Sizes 8-18
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$12
Women's yoga stripe tank
Sizes 8-18
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$12
Women's yoga shorts
Sizes 8-16
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$10


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Please note: The products featured in this story are available to purchase in store from 8th until 21st September 2016.



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